Ten Extraordinarily Healthy Vegetables To Add To Your Diet
What is the healthiest vegetable? Upon doing some research the other day, it certainly seems that very few people can decide on exactly what the healthiest vegetable is. I found it amusing to see numerous sources all citing something different, everything from onions to collard greens to swiss chard. While many people have varying opinions on the healthiest vegetable, there is one thing we can all agree on: They all have their great, health-producing benefits. Here today we’ll list ten vegetables that by adding to your diet you can drastically improve your health!
1. Collard Greens. With large, deep green leaves rich in Vitamin E, Calcium, and Beta-carotene, this member of the cabbage family is very nutritious on top of being delicious southern cuisine. Collard Greens provide more than a good meal and healthy nutrition, however – they have also been used in anti-cancer research. Their leaves contain diindolymethane, selenium, and sulforaphane, which have all been shown to have effects that can combat cancer.
2. Onions. Onions may not work wonders for your breath, but when it comes to your body, this flavorful vegetable can work wonders. It’s been shown to be a natural agent against tumors, as well as having amazing anti-inflammatory properties. Onions also happen to contain the most active of all flavanoids, - an antioxidant called quercetin. This helps your body ward off the damaging, aging effects that free-radicals have on it.
[spin]3. Red Peppers. (Bell peppers) These colorful vegetables not only make a lovely accent to any meal; they’re also quite good for you. Red peppers are rich in antioxidants, reducing damage done in your body by free radicals.
They are also bursting with vitamins A and C, and have been shown to reduce your risk for heart disease and stroke, due to their high levels of vitamins B6 and folic acid.|3. Red peppers. (Bell Peppers) Whether they are being used as a colorful display on the dinner table or adding a perfect flavor to the food itself, these beautiful peppers are known for their ability to add a certain zest to a meal. What most people don’t know, however, is that they contain plenty of Vitamins C and A, and because they are loaded with vitamin B6 and folic acid, they can seriously reduce your risk of heart-related illnesses and stroke. But they don’t stop there – these sweet veggies have loads of antioxidants, which make them another vegetable that fight off the aging effects of free radicals.[/spin]
4. Sweet Potatoes. First off, this vegetable comes to the table ready to battle those damaging free radicals with nearly double your daily recommended amount of beta-carotene and vitamin C, both of which are anti-oxidants. This is a wonderfully traditional food that can be served in numerous different forms to match any given occasion, and at the same time offer bountiful amounts of calcium, iron, fiber, and protein to keep you healthy and feeling great!
5. Broccoli. Broccoli is very well known for being an incredible anti-cancer food. Broccoli contains sulforaphane, an anti-microbial and anti-cancer compound that helps your cells to create cancer-fighting enzymes. It is also rich in vitamins C and A.
6. Carrots. Everybody knows that carrots help improve your vision. The cause of this is beta-carotene, which the human body converts into vitamin A. Lack of vitamin A can lead to poor eyesight and by consuming it one can improve their vision. Carrots are also a good source of dietary fiber and Vitamin K. Carrots are very tasty and can be eaten in many different ways, raw, cooked, or in your favorite smoothie or juice blend!
7. Eggplants. Eggplants are really fascinating, as they’re very good for you in numerous different aspects. Not only are they loaded with copper, potassium, vitamin B1 and fiber, but they’ve also been shown to have great impact on the health of your heart. – It’s thought they can even help reduce your risk for heart-related illness in the future! The rich purple skin of the eggplant is also loaded with antioxidants.
8. Spinach. Spinach is most well known for it’s supposed “strength enhancing” abilities, made popular by the cartoon character Popeye. This line of thinking comes from a mistake made in the amount of iron people thought spinach had. – For a long while, it was thought spinach had extraordinary amounts of iron, but studies have found that it’s iron content is really not more than “above average”. But never fear! Spinach is still incredibly good for you! It’s loaded with vitamins A, E and C, as well as magnesium! That’s quite a lot for this amazing vegetable!
9. Celery. Celery is a really neat vegetable, as it can be used in anything from soups to snacks to party trays. It’s a great source of vitamins A and C, as well as potassium, calcium, and magnesium. It’s packed with a lot of nutrition, and extraordinarily low calorie, making it a great, healthy food for anyone watching their diet.
10. Asparagus. Asparagus is a great source of vitamin E and potassium. It also contains glutathione, an antioxidant shown to have great cancer-fighting benefits, and an antioxidant called rutin, known to strengthen the capillary walls. It is also a good source of fiber and vitamin B6.
While there may be many differing opinions on which vegetable gets the title of “healthiest”, there’s no dispute that all of them have their own amazing nutritional benefits. By adding these to your diet you’ll be on the right track to becoming a healthier, happier you.
If you’d like to learn more about health and nutrition, take a look at gochi juice. People everywhere are falling in love with the delicious GoChi juice! Take a look here at the goji juice website and learn for yourself about it today!