There is an overwhelming number of individuals who are over weight and their desire and motivation behind wanting to lose the excess weight varies from person to person. Although it may be fabulous to fit back into your jeans from fifteen years ago or to get back to your pre pregnancy weight, we should all […]
The definition of insanity is to repeat the same behavior over and over, expecting different results. Instead of engaging in the same-old pattern of reaching for solutions based on low calories, low fat food, or low carb diets that seem to fail more often then not, perhaps it’s time to try something different. Here […]
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Do you often discover yourself eating to excess and have no idea what keeps driving you to move the fork once again from the plate to your mouth? Overeating can be an additional in a real sense, and people find that it can be just as hard to fight off as drug or alcohol addiction. […]
In recent years more emphasis has been put the emotional side of eating. It is now a widely accepted concept that weight loss will not and can not be permanent if you fail to recognize and deal with the emotional issues that have caused you to over eat in the first place.
Many individuals get stuck […]